Counselling and psychotherapy

Considering psychological support ?

Where to begin ?

Psychological support does not necessarily mean a long period of treatment. However, like learning to dance or drive, it takes a little bit of time and consistency to experience the positive effects of the therapy.

The best way to begin with is to give yourself a chance to meet the right therapist by booking an appointment.

During this session, you will have the opportunity to get some clarifications.

Let's meet and discuss.

Contact

For adults

Dealing with emotional upheaval...

You're feeling an inner pain. You think a change is needed but you don't know how to start as you don't get enough support and understanding from your circle.

There may be times in our lives where we feel stuck, having difficulty moving forward after a difficult event (separation, loss of a beloved one, moving, expatriation, new job, etc.).

There may be times where we feel we're going round in circles. Something is repeating again and again ... even if we put some great efforts to stop it.

When to contact me ?

● You feel affected in your daily life.

● Your health is affected: appetite, sleep, concentration.

● You have increased your consumption of tobacco, alcohol or other drugs to feel more relaxed.

● It's difficult for you to share your feelings with those around you.

● You want to learn something about yourself.

● You want change to happen.

● You would like to talk to a psychologist with expatriation experience.

● You would like to talk to a psychologist with humanitarian experience.

Let's talk

For teenagers

Very often the request comes from adults

And it's ok ! They're worried about you as they care about you, and they mean well. They want you to get the best support to help you cope with your difficulties or what they consider as difficulties.

You don't want to ? You think it's too much? This appointment can help them to be reassured. Let's work on that together.

Or you are the one who initiates the request

Talk to your parents and book an appointment together.

You don't dare to talk to them? You can find some professionals at school with whom you can talk. They will be able to provide you with some support. They are be able to facilitate the communication with your parents, if you want to. They can refer you to Youth consultations near you.