Let's create the right conditions for online therapy

I offer online therapy for those who cannot meet me in person in my office.

One of the key components of a successful therapy comes from the human connection between you and the therapist of your choice. Remote sessions can work when certain conditions are met to connect to each other ! Here are the most important ones.

Why do I offer online therapy ?

It comes from a personal and professional journey.

My personal and professional experiences of immigration and expatriation have taught me to be open about online therapy. I experienced the positive effects of it and I learned more about it.

Online therapy is an additional tool that gives you the support you need when it is not available around you. And... if I can help you wherever you are, this is great !

Who is it for ?

I offer online therapy for people who suffer from chronic stress, anxiety, moderate depressive symptoms, and some forms of trauma.

Online therapy is a way of breaking the isolation and receiving the benefits of psychological support if :

You work or live in a remote area,
Getting out of your house is not an option for you now,
You are required to travel (regularly) and wish to maintain your sessions with your psychologist,
Or maybe you're looking for more discretion in terms of accessing psychological support.

Online therapy can be done under certain conditions, including :

sharing the address where you are connecting from (non necessary for humanitarian workers and journalists in mission)
sharing a trusted contact to be reached in case of emergency (and with your consent),
sharing a phone number to ensure liaison in case the internet connection is faulty.

Feel free to reach out to me if you have any questions, I will be happy to offer you a 15 to 20 min video call (free) :

Learn more

Let's talk

gray throw pillow on black chair by the window

Find a place that ensures confidentiality

Find an in-door location, free of distraction for the entire duration of our session. A safe place where you feel comfortable and open to speak freely about what matters for you.

Chose a place and a time that suit you.

Take 5 to 10 min for yourself before the session begins

This time will allow you to shift your energy and connect to yourself with presence. On my side, I also take 15 min to 20 min before a session to get grounded and focused.

A good internet connection

A good internet connection will promote a good session and will prevent cuts in the communication. Public wifi is not recommended for online therapy. You need to connect from a device that allows camera and microphone integration.

Data Protection

I use a secured website for my online sessions. I will share with you a link. There will be no need to download an app. Just a click on the link and we will be in a session together !